Cherokee Nation Public Health offers free classes to help you achieve a healthy, tobacco-free lifestyle. Tobacco cessation classes are taught by public health educators who are trained to lead the American Lung Association Freedom From Smoking program. This eight-week class is offered in-person and virtually and is open to all Cherokee Nation citizens and the public to assist in their journey to become tobacco free. The eight weeks will teach participants coping skills, behavior change and triggers and prepares you for quit week. CNPH also provides tools and resources that focus on long-term strategies to help a person stay tobacco free.
Eligibility requirements for the tobacco cessation classes include:
- Must be 18 years or older.
- Anyone (Native or Non-Native) that is addicted to nicotine products such as smoking, vaping, chew tobacco, etc.
o Youth Cessation Class
§ NOT Program – teen smoking and vaporing cessation program
· 10 sessions
· 14-19 years old
o INDEPTH- alternation to suspension program offered as an option to student who face suspension for violation of tobacco or E-cigarette policies.
§ 4 lessons - 50 minute sessions
o CATCH My Breath- evidence based youth vaping prevention program
§ 10-18 (grades 5-12)
§ 4 lessons - 30 to 40 minutes
FREE CLASSES: TOBACCO CESSATION
Quitting smoking is one of the most important things a person can do to improve their health.
DID YOU KNOW THE BENEFITS OF QUITTING SMOKING:
- Improves health and increases life expectancy
- Lowers risk of 12 types of cancer
- Lowers risk of cardiovascular diseases
- Lowers risk of chronic obstructive pulmonary disease (COPD)
NEW CLASSES HELD ON THE
THIRD WEDNESDAY EVERY MONTH
Noon and 5:30 p.m. via ZOOM.
ELIGIBILITY REQUIREMENTS:
- Must be 18 years or older.
- Anyone (Native or non-Native) that is addicted to nicotine products such as smoking, vaping, chew tobacco, etc.
- Ready to be tobacco-free!
FOR SCHEDULING OR QUESTIONS, PLEASE CONTACT:
Mandy Russell, BA
Cherokee Nation Public Health Program Coordinator miranda-russell@cherokee.org
Cell - 918-506-7274 • Office - 918-453-5000 x5974
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