Watch our nutrition and physical activity videos
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Video: Learn how to make wild spring pesto with stinging nettle leaves
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Video: Store stinging nettle leaves and make a salt and nettle mixture
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Video: Learn how to make stinging nettle tea with nettle leaves
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Video: Physical Activity – Stretches
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Video: Physical Activity- Balance
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Video: Physical Activity – Squats
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Video: Physical Activity – Flexibility
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Video: Physical Activity – Curl to press and chair deadlift
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