Cherokee Nation Healthy Nation
3 hours ago
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Swimming: Health and Disease Prevention - What equipment do I need for swimming? - MedicineNet
Read about swimming's fitness benefits and calories burned, strokes (freestyle, backstroke, butterfly, breaststroke), lessons, classes, history and famous swimmers.
James Arterburn likes this
Comment on Facebook
1 day ago
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8 reasons why swimming is the best way get fit quickly
Tone up, sleep better and feel happier by taking a dip in your local swimming pool.
Jill Harris Crawford, Elizabeth Ketcher and 2 others like this
Jill Harris CrawfordI love swimming! I take aquacise swim classes every day I can get to the YWCA. Swimming is a great workout with no pain to my joints!