Running Tools:

There are many tools online you can access for things like pace, hydration, calories burned, target heart rate, etc.

A fantastic website to refer to is http://www.runnersworld.com/tools

Often people look over the most important tool and that is the proper running shoes. Wearing the wrong running shoes can affect not only your feet, but also your legs, back and all the way up to your neck. Many stores will help you select the proper running shoes for your gait, pronation, arch support, and running style and will do it for free. Yes, running shoes can be expensive but it’s definitely cheaper than medical bills.

PHAB Accredited

PHAB Accredited

How Healthy Are We?

How Healthy Are We?

WINGS

WINGS

Upcoming Events

May
5
Sat
8:00 am Run Jack Run PAAS 5K
Run Jack Run PAAS 5K
May 5 @ 8:00 am
The Run Jack Run PAAS 5K proceeds benefit the Home of Hope & Peaceful Animal Adoption Shelter (PAAS). Wings members get discount using code: PAAS2018 Online registration is available here. Deadline to register is 4/25.