Running Tools:

There are many tools online you can access for things like pace, hydration, calories burned, target heart rate, etc.

A fantastic website to refer to is http://www.runnersworld.com/tools

Often people look over the most important tool and that is the proper running shoes. Wearing the wrong running shoes can affect not only your feet, but also your legs, back and all the way up to your neck. Many stores will help you select the proper running shoes for your gait, pronation, arch support, and running style and will do it for free. Yes, running shoes can be expensive but it’s definitely cheaper than medical bills.

PHAB Accredited

PHAB Accredited

How Healthy Are We?

How Healthy Are We?

WINGS

WINGS

Upcoming Events

Dec
12
Tue
6:00 pm Nowata CAN Monthly Education Gar... @ Nowata County Extension Office
Nowata CAN Monthly Education Gar... @ Nowata County Extension Office
Dec 12 @ 6:00 pm – 8:00 pm
Come and learn about gardening! Take home skills and ideas that you can use in your own garden! Classes are held on the second Tuesday of every month at the Nowata County Extension Office or