Running Tools:

There are many tools online you can access for things like pace, hydration, calories burned, target heart rate, etc.

A fantastic website to refer to is http://www.runnersworld.com/tools

Often people look over the most important tool and that is the proper running shoes. Wearing the wrong running shoes can affect not only your feet, but also your legs, back and all the way up to your neck. Many stores will help you select the proper running shoes for your gait, pronation, arch support, and running style and will do it for free. Yes, running shoes can be expensive but it’s definitely cheaper than medical bills.

PHAB Accredited

PHAB Accredited

How Healthy Are We?

How Healthy Are We?

WINGS

WINGS

Upcoming Events

Jul
20
Thu
5:30 pm Step 2 It @ Floyd H Norris Park
Step 2 It @ Floyd H Norris Park
Jul 20 @ 5:30 pm – Oct 8 @ 6:30 pm
Residents of Cherokee County are encouraged to get healthier together while having fun with the FREE STEP2 IT wellness program. If your goal is to lose weight, reduce stress, lower your cholesterol, reduce your risk