A-gi-yo-si
(I’m Hungry)

This cookbook was inspired by our patients who have come to us asking A-gi-yo-si (I’m Hungry), what can I eat? We hope you enjoy using this cookbook in good health! Remember, your local dietitians are always there for you. Click on a category in the cookbook menu to download delicious recipes and enjoy!

Cookbook authors include current and past Cherokee Nation Registered Dietitians.


The majority of the recipes were analyzed by the NutriBase V nutritional analysis program.  Analysis program was provided by the Cherokee Nation W.I.C program.
Publication of this cookbook made possible through funding provided by grants from Cherokee Nation Steps to a Healthier US and Cherokee Nation Diabetes Program.