Jul
20
Thu
Step 2 It @ Floyd H Norris Park
Jul 20 @ 5:30 pm – Oct 8 @ 6:30 pm

Residents of Cherokee County are encouraged to get healthier together while having fun with the FREE STEP2 IT wellness program. If your goal is to lose weight, reduce stress, lower your cholesterol, reduce your risk for heart diseases or diabetes, relieve your arthritis pain, get out and enjoy the outdoors, or to meet new people and have fun, STEP2 IT can help you get there.

All fitness levels are welcome. There are groups for beginning and intermediate walking as well as beginning and intermediate run/walk groups to build speed and distance.

We are adding a group to train for the Red Fern Half Marathon! You can find more information on our Facebook Page.

Download the program flyer.

Sep
2
Sat
Cherokee Holiday Veterans Run @ Cherokee Nation War Memorial
Sep 2 all-day

Cherokee Holiday Veterans Run

Cherokee Nation War Memorial – 17675 S. Muskogee Ave, Tahlequah, OK

Saturday – September 2, 2017

Wings deadline – August 23, 2017

Online registration is runsignup.com/holidayveteransrun

Coupon code for Wings members only is Holiday

For more information, please download the race form or contact the race director or Trina Jackson

Race Director: Sonya Davidson

sonya-davidson@cherokee.org

 

Download registration form here

Sep
12
Tue
Nowata CAN Monthly Education Gardening Classes @ Nowata County Extension Office
Sep 12 @ 6:00 pm – 8:00 pm

Come and learn about gardening! Take home skills and ideas that you can use in your own garden! Classes are held on the second Tuesday of every month at the Nowata County Extension Office or the Community Garden, weather permitting.

January – No class
February 14th – Pruning Tips & Techniques
March 14th – Integrated Pest Management
April 11th – Flowers/Edibles/Herbs Gardening
May 9th – Gardening w/ Kids
June 13th – Oklahoma Gardening TV Show
July 11th – Fall Crops & Prep
Aug 8th – Conservation in the Garden
Sept 12th – Plant Propagation
Oct 10th – Container Gardening
Nov 14th – OK Proven Plants
Dec 12th – Holiday Party-Make a Wreath

2017 Nowata CAN Garden Class Topics

Sep
16
Sat
Bird 5K @ Norris Park
Sep 16 all-day

Bird 5K

Norris Park – 400 N. Muskogee Ave, Tahlequah, OK 74464

Saturday – September 16, 2017

Wings deadline – September 6, 2017

Online registration is runsignup.com/Tahlequah/Bird5k

Coupon code for Wings members only is bird

For more information, please download the race form or contact the race director or Trina Jackson

Race Director: Mary A. Owl

mary-owl@cherokee.org

 

Download registration form here

Oct
1
Sun
Jay Sprint Duathlon & 5K @ JB Earp Football Stadium
Oct 1 all-day

Jay Sprint Duathlon and 5K – Wings sponsored run

Sunday, October 1, 2017 – 3:00 p.m.

Deadline to enter is September 20, 2017

JB Earp Football Stadium, Jay, OK

1:00 PM – Registration Begins (Race t-shirt for first 250 entrants who pick up race packets)

3:00 PM
• Duathlon (5k run/ 14 mi bike/ 1 mi run)
• Team Duathlon (2-3 people and work as a unit)
• 5K Run

3:05 PM
• 1K Fun Run/Walk

Following Duathlon
• Kids’ Duathlon (0.25 mi run/ 0.5 mi bike/ 0.25 mi run), ages 11 & under

Online registration link: runsignup.com/jaysprintdu

coupon code for Wings members only: WINGSDU

For more information, please see the attached race form or contact the race director or Trina Jackson

Race Director: Cindy Tuder
Beatycreek93@hotmail.com

Download Registration Form Here

Oct
7
Sat
Hastings Howling Hill 5K and Fun Run
Oct 7 all-day

Hastings Howling Hill 5K and Fun Run

Saturday – October 7, 2017

Wings deadline – September 27, 2017

Registration begins at 6:30 am
Fun Run begins at 7:30 am
5K begins at 8:00 am

The first 400 to show up will receive a shirt

Online registration is runsignup.com/hastingshowling

Coupon code for Wings members only is Wings2017

For more information, please download the race form or contact the race director or Trina Jackson

Race Director: Sonya Davidson, phone: 918-453-5000, Ext. 6137

sonya-davidson@cherokee.org

 

Download registration form here

Oct
10
Tue
Nowata CAN Monthly Education Gardening Classes @ Nowata County Extension Office
Oct 10 @ 6:00 pm – 8:00 pm

Come and learn about gardening! Take home skills and ideas that you can use in your own garden! Classes are held on the second Tuesday of every month at the Nowata County Extension Office or the Community Garden, weather permitting.

January – No class
February 14th – Pruning Tips & Techniques
March 14th – Integrated Pest Management
April 11th – Flowers/Edibles/Herbs Gardening
May 9th – Gardening w/ Kids
June 13th – Oklahoma Gardening TV Show
July 11th – Fall Crops & Prep
Aug 8th – Conservation in the Garden
Sept 12th – Plant Propagation
Oct 10th – Container Gardening
Nov 14th – OK Proven Plants
Dec 12th – Holiday Party-Make a Wreath

2017 Nowata CAN Garden Class Topics

Oct
14
Sat
Hornet 5K & Fun Run
Oct 14 all-day

Hornet Run 5K and Fun Run in Vinita

Saturday – October 14, 2017

Wings deadline – October 4, 2017

Registration begins at 7:30 am
1 Mile Fun Run begins at 8:30 am
5K begins at 9:00 am

Online registration is runsignup.com/hornet5k

Coupon code for Wings members only is hornet

For more information, please download the race form or contact the race director or Trina Jackson

Race Director: Amy DeVore, phone: 918-915-0464

amy-devore@cherokee.org

 

Download registration form here

Oct
21
Sat
Nowata 5K & Fun Run
Oct 21 all-day

More information coming soon!

Nowata Halloween Boo-YAH
Oct 21 all-day

Nowata Halloween Boo-YAH

Saturday – October 21, 2017

Wings deadline – October 11, 2017

Registration begins at 7:45 am
1K Fun Run begins at 8:45 am
5K begins at 9:15 am

First 300 to show up will receive a shirt

Online registration is runsignup.com/nowatahalloweenbooyah

Coupon code for Wings members only is Nowata

For more information, please download the race form or contact the race director or Trina Jackson

Race Director: Amy DeVore, phone: 918-915-0464

amy-devore@cherokee.org

 

Download registration form here

PHAB Accredited

PHAB Accredited

How Healthy Are We?

How Healthy Are We?

WINGS

WINGS