Jun
20
Tue
Little Steps, Big Gains @ One Fire Field
Jun 20 @ 12:00 pm – 1:00 pm

Join this 12-week walking program on Tuesdays and Thursdays starting April 4th at the Complex. The group will meet at One Fire Field. This program is challenging everyone this season to make an effort to reduce health risks by being more active.

Jun
22
Thu
Little Steps, Big Gains @ One Fire Field
Jun 22 @ 12:00 pm – 1:00 pm

Join this 12-week walking program on Tuesdays and Thursdays starting April 4th at the Complex. The group will meet at One Fire Field. This program is challenging everyone this season to make an effort to reduce health risks by being more active.

Jun
24
Sat
Big Red Splash and Dash
Jun 24 all-day
Big Red Triathlon & 5K/Fun Run
Jun 24 all-day

More information coming soon!

Jul
1
Sat
Huckleberry Run
Jul 1 all-day

Download Registration Form Here

Huckleberry Run in Jay, OK – Wings sponsored run

Saturday, July 1, 2017

Deadline to enter is June 21, 2017

Online registration link: runsignup.com/huckleberryrun

coupon code for Wings members only: wingsjuly17

For more information, please see the attached race form or contact the race director or Trina Jackson

Race Director: Tricia Nichols
tricia-nichols@cherokee.org

Jul
11
Tue
Nowata CAN Monthly Education Gardening Classes @ Nowata County Extension Office
Jul 11 @ 6:00 pm – 8:00 pm

Come and learn about gardening! Take home skills and ideas that you can use in your own garden! Classes are held on the second Tuesday of every month at the Nowata County Extension Office or the Community Garden, weather permitting.

January – No class
February 14th – Pruning Tips & Techniques
March 14th – Integrated Pest Management
April 11th – Flowers/Edibles/Herbs Gardening
May 9th – Gardening w/ Kids
June 13th – Oklahoma Gardening TV Show
July 11th – Fall Crops & Prep
Aug 8th – Conservation in the Garden
Sept 12th – Plant Propagation
Oct 10th – Container Gardening
Nov 14th – OK Proven Plants
Dec 12th – Holiday Party-Make a Wreath

2017 Nowata CAN Garden Class Topics

Jul
20
Thu
Step 2 It @ Floyd H Norris Park
Jul 20 @ 5:30 pm – Oct 8 @ 6:30 pm

Residents of Cherokee County are encouraged to get healthier together while having fun with the FREE STEP2 IT wellness program. If your goal is to lose weight, reduce stress, lower your cholesterol, reduce your risk for heart diseases or diabetes, relieve your arthritis pain, get out and enjoy the outdoors, or to meet new people and have fun, STEP2 IT can help you get there.

All fitness levels are welcome. There are groups for beginning and intermediate walking as well as beginning and intermediate run/walk groups to build speed and distance.

We are adding a group to train for the Red Fern Half Marathon! You can find more information on our Facebook Page.

Download the program flyer.

Aug
1
Tue
Community Meeting – Liver Cancer Prevention @ Brushy Cherokee Community Action Building
Aug 1 @ 6:00 pm – 6:30 pm

For more information click here.

Aug
5
Sat
Redbird Smith 5K
Aug 5 all-day

REDBIRD SMITH 5K and Fun Run

Redbird Smith Health Clinic – 301 S. JT Stites, Sallisaw, OK 74955

Saturday – August 5, 2017

Wings deadline – July 26, 2017

Online registration is runsignup.com/redbirdsmith

Coupon code for Wings members only is wingsredbird

For more information, please see attached race form or contact the race director or Trina Jackson

Race Director: Lacey Wallace

lacey-Wallace@cherokee.org

 

Download registration form here

Aug
8
Tue
Nowata CAN Monthly Education Gardening Classes @ Nowata County Extension Office
Aug 8 @ 6:00 pm – 8:00 pm

Come and learn about gardening! Take home skills and ideas that you can use in your own garden! Classes are held on the second Tuesday of every month at the Nowata County Extension Office or the Community Garden, weather permitting.

January – No class
February 14th – Pruning Tips & Techniques
March 14th – Integrated Pest Management
April 11th – Flowers/Edibles/Herbs Gardening
May 9th – Gardening w/ Kids
June 13th – Oklahoma Gardening TV Show
July 11th – Fall Crops & Prep
Aug 8th – Conservation in the Garden
Sept 12th – Plant Propagation
Oct 10th – Container Gardening
Nov 14th – OK Proven Plants
Dec 12th – Holiday Party-Make a Wreath

2017 Nowata CAN Garden Class Topics

PHAB Accredited

PHAB Accredited

How Healthy Are We?

How Healthy Are We?

WINGS

WINGS