Mar
30
Thu
Register Now & Save $5 – 40th Tulsa Run
Mar 30 @ 8:30 am

Wings Members:

We are not sponsoring our members to do the Tulsa Run, but the Tulsa Run race director is offering Wings members a $5 discount. The promotional code is WINGS17. This code is only for Wings members. If you take advantage of the Early Bird savings now and through March 31st, plus the $5 off it will be an even bigger discount for you. The price of registration will go up after March 31st.

Click here to register!

Redbird Running/Walking Group @ Redbird Smith Health Clinic Community Room
Mar 30 @ 12:15 pm – 12:45 pm

Join us for a 12 week running/walking program on Tuesdays and Thursdays. Open to all levels of fitness and anyone in the community can participate.

Redbird Running/Walking Group Flyer

Mar
31
Fri
Register Now & Save $5 – 40th Tulsa Run
Mar 31 @ 8:30 am

Wings Members:

We are not sponsoring our members to do the Tulsa Run, but the Tulsa Run race director is offering Wings members a $5 discount. The promotional code is WINGS17. This code is only for Wings members. If you take advantage of the Early Bird savings now and through March 31st, plus the $5 off it will be an even bigger discount for you. The price of registration will go up after March 31st.

Click here to register!

Apr
1
Sat
Grand Dam 5K @ First Christian Church
Apr 1 @ 8:00 am

Grand Dam 5K proceeds benefit the South Grand Lake Lions Club Scholarships & Veteran’s ParkRun across the Pensacola Dam Bridge—Grand Lake o’ the Cherokees.

Wings members get discount using code: WINGSGD17.

Online registration is available here. Deadline to register is 3/22.

Link for results   https://results.chronotrack.com/event/results/event/event-29112

 

Apr
4
Tue
Little Steps, Big Gains @ One Fire Field
Apr 4 @ 12:00 pm – 1:00 pm

Join this 12-week walking program on Tuesdays and Thursdays starting April 4th at the Complex. The group will meet at One Fire Field. This program is challenging everyone this season to make an effort to reduce health risks by being more active.

Nutrition Education Classes – NSU @ NSU RiverHawk Wellness Center
Apr 4 @ 12:15 pm – 12:45 pm

Nutrition Coaching & Counseling Services: Nutrition Education Classes

Classes will be in Room205 in the RiverHawk Wellness Center and are free for anyone to attend.

Classes are each Tuesday for the month of April from 12:15-12:45 p.m.
Dates and topics listed below:

  • Tuesday, April 4: Dietary Supplements: Uses & Dispelling Myths
  • Tuesday, April 11: The Importance of Hydration
  • Tuesday, April 18: Portion Sizes, Dining Out, and Special Occasions
  • Tuesday, April 25: Nutrition & Stress Management
Redbird Running/Walking Group @ Redbird Smith Health Clinic Community Room
Apr 4 @ 12:15 pm – 12:45 pm

Join us for a 12 week running/walking program on Tuesdays and Thursdays. Open to all levels of fitness and anyone in the community can participate.

Redbird Running/Walking Group Flyer

Apr
6
Thu
Little Steps, Big Gains @ One Fire Field
Apr 6 @ 12:00 pm – 1:00 pm

Join this 12-week walking program on Tuesdays and Thursdays starting April 4th at the Complex. The group will meet at One Fire Field. This program is challenging everyone this season to make an effort to reduce health risks by being more active.

Redbird Running/Walking Group @ Redbird Smith Health Clinic Community Room
Apr 6 @ 12:15 pm – 12:45 pm

Join us for a 12 week running/walking program on Tuesdays and Thursdays. Open to all levels of fitness and anyone in the community can participate.

Redbird Running/Walking Group Flyer

Apr
8
Sat
Muskogee Run – 15k, 5k, and Fun Run @ Honor Heights Park
Apr 8 @ 7:30 am – 8:30 am

7:30 AM – 15k

8:00 AM – 5k and Fun Run

Awards:
Pair of running shoes from Brown’s for 15k champions, trophies for 2nd & 3rd. Medals for USATF Age Groups

Shirts:
Short sleeved soft style gray shirt. Must register by April 3rd to get a guaranteed shirt.

For more info or to register: https://runsignup.com/muskogeerun

Details:
The Muskogee Run is hosted by the Muskogee Running Club. It is a great tradition that occurs during the Azelea Festival and on Chili Cook Off weekend. Come help us celebrate Muskogee by running the Fun Run, 5k, or 15k race. The 15k and 5k road runs go west and north of the park onto rolling paved scenic spring country roads.

PHAB Accredited

PHAB Accredited

How Healthy Are We?

How Healthy Are We?

WINGS

WINGS