Active Living

Daily physical activity is not only fun, but one of the most important things you can do for your physical and mental health. Daily physical activity helps prevent and manage depression and other chronic diseases like heart disease, high blood pressure, diabetes and obesity.

Physical activity is important for everyone. This includes gardening, walking or biking to school. Daily physical activity has been shown to help children do better in school, and improve the ability of older adults to stay active and prevent falls.

View our Safe Route to School Report by clicking the cover below

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